The traditional characteristics of Italian cooking are present in this hearty soup made with broth. In the USA, it is more prevalent and well-liked at Italian eateries. Usually, it consists of meatballs and green veggies. The recipe frequently includes orzo pasta as well.
Despite its name, this soup has never been a favorite at weddings and is not served there. The soup’s original name was “minestra maritata,” which approximately corresponds to its current English moniker, as is the case with many translations. This title actually refers to “wedded broths” because the original soup was a combination of three different kinds of broths.
Ingredients
- One cup of onion Chopped finely
- One cup of cleaned, peeled, and diced carrots
- One cup of cleaned and diced celery
- Two to three garlic cloves Finely chopped
- 7.5 cups of low-sodium chicken broth
- Two teaspoons of Italian seasoning
- Add salt to taste.
- Add pepper to taste.
- Frozen meatballs, 1 pound prepared in advance
- One cup of dry, uncooked acini de pepe pasta
- One and a half cups of freshly chopped spinach
- Parmesan cheese, ¼ cup Grated fresh, for garnish
Directions
- In a 6-quart slow cooker, combine the onions, carrots, celery, garlic, broth, Italian seasoning, salt, and pepper.
- To enhance the flavor, add the onion, carrots, celery, and garlic to the crockpot after sautéing them for 4–5 minutes on the stovetop with a little butter and oil until they are aromatic.
- Cover and cook for 4 hours on high heat or 8 hours on low heat.
- Cook on low heat for 30 minutes until pasta is cooked through, then add meatballs and acini de pepe pasta in the last 30 minutes.
- Add the spinach last, then quickly turn off the heat. Give the spinach one to two minutes on high heat to soften and wilt it.
- Top generously with freshly grated Parmesan cheese and serve in deep dishes. Have fun!
Notes
- Read all my tips above.
- Leftovers can be stored in a sealed container in the fridge for up to 2 days and reheated in microwave or stovetop. Additional broth or water will need to be added when reheated since the pasta absorbs a lot of the liquid and can make the soup thick and chunky.
Nutrient Table for Easy Slow Cooker Italian Wedding Soup (Per Serving)
| Nutrient | Amount (1 Cup) | % Daily Value (Based on 2,000 Calorie Diet) |
|---|---|---|
| Calories | 250-300 kcal | 12-15% |
| Total Fat | 12g | 18% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 40mg | 13% |
| Sodium | 600-800mg | 25-35% |
| Total Carbohydrates | 25g | 8% |
| Dietary Fiber | 4g | 16% |
| Sugars | 3g | – |
| Protein | 20g | 40% |
| Vitamin A | 10% | – |
| Vitamin C | 15% | – |
| Calcium | 6% | – |
| Iron | 15% | – |
Health Advantages of Simple Slow Cooker Italian Wedding Soup
Italian Wedding Soup is brimming with nutritious components that provide multiple health advantages. Here are some of the vital elements of this dish and how they contribute to your health:
1. Lean Protein from Meatballs
The meatballs within Italian Wedding Soup are generally composed of ground turkey, chicken, or lean beef, which are all outstanding sources of lean protein. Protein is vital for muscle development, repair, and overall body function. It also aids in keeping you satiated for an extended period, making this soup a hearty and gratifying meal.
2. Nutrient-Packed Vegetables
Italian Wedding Soup is filled with veggies such as carrots, celery, and onions. These vegetables are abundant in necessary vitamins and minerals like vitamin A, vitamin C, and potassium. Vitamin A is crucial for eye health and immune function, while vitamin C enhances your immune system and maintains your skin’s health. Potassium facilitates proper muscle and nerve operation.
3. Leafy Greens (Spinach or Kale)
Greens like spinach or kale are fundamental in Italian Wedding Soup. These greens are loaded with vitamins and minerals, including vitamin K, folate, and iron. Vitamin K contributes significantly to bone health and blood coagulation, while folate is essential for cellular function and tissue development. Iron promotes the creation of red blood cells and helps avert anemia.
4. Heart-Healthy Fats from Olive Oil
Olive oil is frequently employed to sauté the vegetables and infuse flavor into the soup. It serves as a rich source of healthy monounsaturated fats, which are advantageous for cardiovascular wellness. Olive oil also possesses antioxidants that assist in decreasing inflammation in the body.
5. Fiber from Vegetables and Whole Grains
The vegetables and, in certain recipes, the inclusion of whole grains like farro or whole wheat pasta supply fiber. Fiber is crucial for proper digestion, heart health, and maintaining consistent blood sugar levels.
Cooking Suggestions for Simple Slow Cooker Italian Wedding Soup
Having understood the health benefits and nutrient content of Simple Slow Cooker Italian Wedding Soup, let’s dive into some cooking suggestions to ensure your soup preparation process is effortless and enjoyable!
1. Select Lean Ground Meat for Healthier Meatballs
For a more nutritious take on meatballs, utilize lean ground turkey, chicken, or even lean beef. Ground turkey and chicken contain less fat compared to traditional beef, making them an excellent option for those monitoring their fat consumption.
2. Create Homemade Meatballs for Enhanced Flavor
Although store-bought frozen meatballs can be time-savers, crafting your own meatballs from scratch can significantly boost the soup’s flavor. Mix lean ground meat with breadcrumbs, grated Parmesan cheese, an egg, garlic, and your choice of seasonings. Shape the mixture into small meatballs and brown them in a skillet before adding them to the slow cooker. Browning enhances flavor depth and helps the meatballs maintain their shape during cooking.
3. Incorporate Fresh or Frozen Spinach
Spinach is a favored option for the leafy greens in Italian Wedding Soup. You can opt for fresh spinach or frozen spinach—both options are nutritious, but frozen spinach is often more accessible and economical. If using frozen spinach, be sure to thaw and drain it to prevent excess moisture in your soup.
4. Tailor the Broth
The foundation of your soup is the broth, so select one that suits your dietary choices. You can utilize chicken broth, vegetable broth, or even bone broth for enhanced nutrients. For a healthier alternative, choose low-sodium broth to regulate your sodium consumption.
5. Add Whole Grains for Increased Fiber
To enrich your soup and make it even more wholesome, think about including whole grains like farro, quinoa, or whole wheat pasta. These grains are packed with fiber, protein, and essential nutrients. If incorporating pasta, wait until the final hour of cooking to add it, preventing it from becoming mushy.
6. Use the Slow Cooker for Effortless Preparation
One of the most significant advantages of this recipe is the convenience of a slow cooker. Simply add all ingredients to the slow cooker in the morning, and by dinner, you’ll have a delicious, comforting soup ready to serve. Cooking on low for 6-8 hours allows all the savor to meld beautifully together.
